Beef Jerky Importance of the Body

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Information technology'due south a savory snack that keeps you going all afternoon, but is beef jerky healthy?

Beef jerky is the perfect salty road trip snack. It comes in a diversity of flavors (homemade teriyaki jerky, anyone?) and has a long shelf life. It's besides a popular work-from-home snack because of its high protein and low carb content.

But a lot of people wonder: Is beef jerky healthy? Well, the answer is complicated…

Beefiness Jerky Benefits

Beef jerky is a poly peptide powerhouse, with over vi grams of protein per serving to fill you lot up without weighing y'all down. It'southward made from lean cuts of beef that have been stale and cured, and they are usually marinated in seasonings beforehand. These lean cuts are low in fatty and carbs. One large piece of beef jerky has almost 82 calories, ii.2 grams of carbs, v.ane grams of fatty and six.6 grams of protein.

In improver to being a good source of lean protein, beef jerky is rich in iron, folate, calcium and vitamins A and C. Considering it's been preserved, beefiness jerky is a convenient on-the-get snack and tin easily be tossed in a work handbag for snacking emergencies.

Is Beef Jerky Healthy?

While beef hasty is chock-full of wellness benefits, it has its share of downsides as well. Because of the curing process, it'southward high in sodium with 443 milligrams in one serving (most eighteen% of the recommended daily total).

The American Cancer Guild recommends limiting your intake of reddish and processed meats like beef jerky. That'southward considering the World Health Arrangement has concluded that eating 50 grams of processed meat every day (about two to 3 large pieces of jerky) increases your risk for colon cancer by xviii%. Eating that much red meat every twenty-four hours can as well up your risk for pancreatic and prostate cancers.

The lesser line: Aye, beef jerky can be part of your salubrious diet, but it isn't an everyday nutrient.

How to Find Healthy Beef Jerky

The best way to find healthier beefiness jerky options is to be a food label adept. First, look for no added nitrites or nitrates; those are the preservatives that prevent bacteria growth but have been linked to certain types of cancer. Next, look for grass-fed, organic beef; this volition give you more vitamins and minerals without the extra antibiotics and fillers.

If y'all're upwardly for a project, effort making your ain beefiness jerky so you know exactly what ingredients are being used. No fourth dimension to make your ain from scratch? Effort these salubrious brands of store-bought jerky.

Good for you Jerky Brands We Love

• Lorissa'south Kitchen Grass Beefiness Sticks are made from 100% grass-fed beef and are keto-friendly.
• People's Choice Beef Hasty has no added nitrites, nitrates or MSG. It'due south also free of saccharide, gluten and soy.
• Sogo Snacks Beef Sticks are made from humanely-raised beef and are paleo-friendly.
• Country Archer Turkey Jerky will help yous to cut dorsum on the cherry-red meat in your nutrition. It has all the rich flavor without the extra saturated fat.

High-Protein Bites Perfect for Snacking

Fruit and Cheese Kabobs

We came up with this fresh and fruity summer snack idea. Information technology's easy to make ahead and behave to the ballpark, embankment or playground, and the cinnamon-spiced yogurt dip adds a fun touch kids love. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Chimichurri Monkey Staff of life

The herby goodness of my favorite sauce shines in this cornball bread recipe that comes together chop-chop thanks to refrigerated biscuits. Serve warm as an appetizer with marinara for dipping, or as a side to an Italian entree. —Eden Dranger, Los Angeles

Mediterranean Shrimp Dip

Guests volition not be able to stop eating this savory dip. The orangish colour makes it natural for a party. —Gina Wilson, Austin, Texas

Chili-Lime Roasted Chickpeas

Looking for a lighter snack that's still a crowd-pleaser? You've found information technology! This zesty, crunchy chickpea recipe will have everyone happily munching. —Julie Ruble, Charlotte, North Carolina

Nut Butter Cups

My indulgent, nutty treat is simple to brand and looks fabulous. At our house, nosotros use all-natural ingredients for them. —Courtney Stultz, Weir, Kansas

Soft Giant Pretzels

My husband and our friends and family love these soft, chewy pretzels. Let the staff of life motorcar mix the dough, then all you have to do is shape and broil these fun snacks. —Sherry Peterson, Fort Collins, Colorado

Marinated Cheese

This special titbit always makes it to our neighborhood parties and is the offset to disappear at the cafe table. It's attractive, delicious—and easy! —Laurie Casper, Coraopolis, Pennsylvania

Strawberry-Carrot Smoothies

My children resist veggies, but they love this carrot smoothie. It packs in lots of good-for-you fruits and veggies—but to my kids, it'southward just a super delicious breakfast. —Elisabeth Larsen, Pleasant Grove, Utah

Garlic & Onion Cashews

You'll exist ready for either a quick snack or an easy hostess gift when y'all apply this recipe. —Anndrea Bailey, Huntington Beach, California

Italian Snack Staff of life

I've served this snack staff of life alongside spaghetti, as an appetizer and as a main dish. Because it stays so tender, I often bake information technology a day before. —Joan Nowacki, Pewaukee, Wisconsin

Common cold Chicken-Cheese Kabobs

These appealing kabobs will add pizazz to whatsoever party—and you don't even have to get out the grill! —Sherine Gilmour, Brooklyn, New York

Walnut Zucchini Muffins

Shredded zucchini adds makes these walnutty muffins actress tender. If you take lots of zucchini in summer equally many of us do, this is a good way to use some of information technology. —Harriet Stichter, Milford, Indiana

Nutty Drupe Trail Mix

This recipe, my son's favorite, earned me an A in my early on childhood diet form. Information technology lets you take control of what your children snack on! —Cheri Majors, Claremont, California

Garlic Toast Pizzas

Between working full-time, going to schoolhouse and raising three children, finding fourth dimension-saving recipes that my family likes is one of my biggest challenges. These quick pizzas pack a huge amount of season. —Amy Grim, Chillicothe, Ohio

Mocha Pumpkin Seeds

Roasted pumpkin seeds are a classic fall snack. Boot them upwards a notch with instant coffee and cocoa powder for a mix that's mocha genius at any time of year. —Rebekah Beyer, Sabetha, Kansas

Thai Veggie Dip

This delicious dip is full of flavor, colour and crunch, only not full of calories. In that location's mild sweetness from the honey with a bit of heat at the end from the pepper flakes. If spicy nutrient is your thing, experience gratuitous to add an actress dash of pepper. —Jeanne Holt, Mendota Heights, Minnesota

Mango-Peach Smoothies

This is my toddler son's favorite breakfast—he'll have one of these over pancakes any day! Get artistic when mixing fruits and fruit-flavored yogurts; we love peach yogurt with mango, strawberry yogurt with blueberries or pina colada yogurt with mango and banana. —Dana Herra, DeKalb, Illinois

BLT Muffins

These muffins prove the archetype philharmonic of salary, lettuce and love apple is good for and so much more than than a sandwich. They're winners at both breakfast and dinner. —Katie Koziolek, Hartland, Minnesota

Frozen Berry & Yogurt Swirls

I enjoy these frozen yogurt pops because they double as a healthy snack and a absurd, creamy sweet treat. —Colleen Ludovice, Wauwatosa, Wisconsin

Caramel Apple and Brie Skewers

I'm a caterer, and this is ane of my acknowledged appetizers. The shortcut of using prepared caramel makes these lilliputian apple skewers a snap to assemble. —Camille Ellis, Tampa, Florida

Pigs in a Pool

My kids honey sausages and pancakes but making them during the calendar week was out of the question. I bought the frozen variety on a stick but wasn't cracking on the calories, additives or price. This version of pigs-in-a-coating is a tasty, thrifty alternative. —Lisa Dodd, Greenville, South Carolina

Bacon-Cheddar Deviled Eggs

I created this recipe a few years ago when I was craving something dissimilar to do with hard-boiled eggs. Three of my favorite foods—bacon, eggs and cheese—come together in these deviled eggs. They're my get-to party snack. —Laura LeMay, Deerfield Beach, Florida

Breakfast Cookies

I like to requite my family a hearty start in the morning, especially when they take to eat in a hurry. These easy-to-make "cookies" are perfect for a breakfast on the run and actually appeal to the kid in all of us. —Wanda Cox, Roscommon, Michigan

Well-baked and Nutty Mix

On those busy days that just don't terminate, this mixture of dried fruit, cereal, nuts and more is the ultimate combination for munching. —Mike Tchou, Pepper Superhighway, Ohio

Chive Mascarpone Dip with Herbed Pita Fries

I take a massive herb garden in the summer, with an affluence of chives. This cream-cheesy dip helps employ them upwardly. Make it a few days in advance for best flavor. —Sarah Vasques, Milford, New Hampshire

Spicy Almonds

We like to venture out into the mountain range that surrounds our family cabin. These basics never taste ameliorate than when nosotros relish them together at the peak of an astonishing hike. Almonds are extremely nutritious, and when dressed up with a wonderful alloy of spices, they go from ordinary to awesome! —Gina Myers, Spokane, Washington

Grapes with Lemon-Honey Yogurt

Nosotros similar to sweeten up Greek yogurt with honey, cinnamon and vanilla. The tasty dressing is a delightful counterpoint to plump grapes and crunchy nuts. —Julie Sterchi, Campbellsville, Kentucky

Microwave Egg Sandwich

If y'all're looking for a catch-and-go breakfast for busy days, this high-protein sandwich is low in fatty and keeps me full all morn. Plus, information technology's just about 200 calories! —Brenda Otto, Reedsburg, Wisconsin

Mini Spinach Frittatas

People can't get enough of these pop-in-your-mouth mini frittatas. They're a cinch to make, freeze well and the recipe easily doubles for a crowd. —Nancy Statkevicus, Tucson, Arizona

Ho-hum Cooker Party Mix

This mildly seasoned snack mix is always a political party favorite. Served warm from a tiresome cooker, the munchable mixture is very satisfying. —Dana Hughes, Gresham, Oregon

Classic Hummus

We love hummus, and this version is really amazing. If yous have a force per unit area cooker, this is an easy, tasty reason to pull information technology out! We pair hummus with fresh veggies for a meal or snack. —Monica and David Eichler, Lawrence, Kansas

Greek Cafeteria Kabobs

For an like shooting fish in a barrel Mediterranean-mode appetizer, marinate broccoli and mozzarella, then skewer with sugariness blood-red peppers and salami. Everybody loves food on a stick! —Vikki Spengler, Ocala, Florida

Ham and Cheese Muffins

Serve these savory biscuitlike muffins for breakfast, at snack fourth dimension or forth with a hearty basin of soup. —Doris Heath, Franklin, North Carolina

Granola Cereal Bars

These sweet peanut butter confined are perfect for breakfast, dessert or someday as a quick snack. You can add raisins instead of chocolate chips if you prefer. —Helen Velichko, Kansas Metropolis, Missouri

Fruity Crimson Smoothies

This thick, tangy drink combines the refreshing flavors of cranberries, raspberries and strawberries. In one case you starting time sipping it, information technology disappears in a flash. —Beverly Coyde, Gasport, New York

Leah's Party Popcorn

Popcorn is adept just almost any way, but spicing information technology upwardly makes it all the more special. I love this recipe because so many people enjoy it. Pile it in bowls for parties or spoon individual portions into sealed bags for take-forth treats. —Leah Steenberg, Circle Pines, Minnesota

Granola Huckleberry Muffins

I wanted to put a new spin on muffins, and then I mixed in some granola that independent lots of nuts, pumpkin seeds and shredded coconut. Then I brought a batch to piece of work the adjacent morning—success!—Megan Weiss, Menomonie, Wisconsin

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Source: https://www.tasteofhome.com/article/is-beef-jerky-healthy/

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